This is a PDf download version of Viv Dawes' wonderful workbook This book is designed to be used by Autistic and other neurodivergent adults who may be experiencing burnout or want to learn more about it.   (Parents of autistic children/young people and professionals may also find it helpful but the parents workbook may be more appropriate for you).   This book will to help you understand autistic burnout and learn about signs, causes, triggers, prevention and how to heal.