Neurodivergent Thrive Coach | Specialist Occupational Health Nurse Advisor| Host of The human thrive podcast|

As a registered nurse and coach with a strong foundation in psychology, I bring a compassionate, evidence-based approach that blends science with soul.

I’m trained in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), stress management, and a range of wellbeing practices.

My mission is to support neurodivergent individuals in creating mindset shifts, regulating emotions, and truly thriving—on your own terms.

With additional training in mindfulness, meditation, and yoga, I offer a holistic pathway to healing, self-discovery, and balance.

As a late-diagnosed ADHD woman, I bring not just professional expertise but real-life understanding. I provide a safe, supportive space for unmasking, self-acceptance, and authentic personal growth.

I have family members who are autistic including my son. I was a Relax Kids Coach specialising in sessions for neurodivergent children using massage, breathing techniques, play to help regulate the nervous system. I teach these to parents so they can support their child at home.

Whether you're navigating work, life, or identity, I’m here to support you in moving from surviving to thriving with tools that honour your uniqueness, strengths, and values.